Pamela Brazil v1500m/2:00r...4 row
6,000
Meters
29:15.4
Time
2:26.2
Pace
335
Calories
152
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,180 |
| Overall Time | 37:15.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 94 |
January 24, 2023 20:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.4 | 6,000 | 2:26.2 | 112 | 684 | 23 | 152 | |
| 7:13.6 | 1,500 | 2:24.5 | 116 | 698 | 24 | 150 | |
| r: 2:00 | 14 | ||||||
| 7:08.8 | 1,500 | 2:22.9 | 120 | 712 | 24 | 153 | |
| r: 2:00 | 14 | ||||||
| 7:37.9 | 1,500 | 2:32.6 | 98 | 638 | 23 | 154 | |
| r: 2:00 | 139 | ||||||
| 7:15.0 | 1,500 | 2:25.0 | 115 | 695 | 24 | 154 | |
| r: 2:00 | 13 | ||||||
| r180 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.