Pamela Brazil v25c/1:00r...5 row
2,061
Meters
9:05.8
Time
2:12.4
Pace
125
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 14:05.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 93 |
January 18, 2023 14:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:05.8 | 2,061 | 2:12.4 | 151 | 818 | 25 | |
| 1:48.8 | 411 | 2:12.3 | 151 | 819 | 26 | |
| r: 1:00 | 99 | |||||
| 1:46.8 | 408 | 2:10.8 | 156 | 837 | 26 | |
| r: 1:00 | 110 | |||||
| 1:51.6 | 416 | 2:14.1 | 145 | 799 | 25 | |
| r: 1:00 | 117 | |||||
| 1:47.8 | 410 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 143 | |||||
| 1:50.8 | 415 | 2:13.4 | 147 | 806 | 25 | |
| r: 1:00 | 177 | |||||
| r646 |
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Workout Graph
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