Pamela Brazil v1:00/2:00r...9 row
5,527
Meters
25:00.0
Time
2:15.6
Pace
322
Calories
| Rest Distance | 2,236 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,763 |
| Overall Time | 43:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 835 |
| Drag Factor | 93 |
January 16, 2023 13:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,527 | 2:15.6 | 140 | 782 | 24 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 19 | |
| r: 2:00 | 375 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 26 | |
| r: 2:00 | 167 | |||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 25 | |
| r: 2:00 | 223 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 793 | 25 | |
| r: 2:00 | 224 | |||||
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 25 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 881 | 2:16.2 | 139 | 776 | 25 | |
| r: 2:00 | 170 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 24 | |
| r: 2:00 | 202 | |||||
| 2:00.0 | 444 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 327 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 26 | |
| r: 2:00 | 332 | |||||
| r2,236 |
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Workout Graph
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