Pamela Brazil v50c/2:00r...5 row
2,487
Meters
11:11.5
Time
2:15.0
Pace
150
Calories
| Rest Distance | 1,659 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,146 |
| Overall Time | 21:11.5 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 438 |
| Drag Factor | 90 |
January 14, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:11.5 | 2,487 | 2:15.0 | 142 | 789 | 24 | |
| 3:56.9 | 843 | 2:20.5 | 126 | 734 | 24 | |
| r: 2:00 | 323 | |||||
| 3:00.3 | 670 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 325 | |||||
| 2:16.9 | 505 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 333 | |||||
| 1:21.8 | 320 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 329 | |||||
| 0:35.6 | 149 | 1:59.4 | 205 | 1006 | 29 | |
| r: 2:00 | 349 | |||||
| r1,659 |
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Workout Graph
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