Pamela Brazil v1:00/2:00r...5 row
2,711
Meters
13:00.0
Time
2:23.8
Pace
151
Calories
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,494 |
| Overall Time | 23:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 89 |
January 10, 2023 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,711 | 2:23.8 | 118 | 704 | 23 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | |
| r: 2:00 | 392 | |||||
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | |
| r: 2:00 | 355 | |||||
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 367 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 25 | |
| r: 2:00 | 356 | |||||
| r1,783 |
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Workout Graph
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