Pamela Brazil v1000m/2:00r...4 row
4,000
Meters
18:03.3
Time
2:15.4
Pace
234
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,597 |
| Overall Time | 26:03.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 525 |
| Drag Factor | 83 |
January 04, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.3 | 4,000 | 2:15.4 | 141 | 785 | 25 | |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 797 | 26 | |
| r: 2:00 | 246 | |||||
| 4:26.8 | 1,000 | 2:13.4 | 147 | 807 | 26 | |
| r: 2:00 | 199 | |||||
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 25 | |
| r: 2:00 | 142 | |||||
| 4:36.4 | 1,000 | 2:18.2 | 133 | 756 | 24 | |
| r: 2:00 | 10 | |||||
| r597 |
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Workout Graph
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