Pamela Brazil 7x250m/1:00r row
1,750
Meters
7:28.1
Time
2:08.0
Pace
105
Calories
| Rest Distance | 1,052 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 14:28.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 26 |
| Stroke Count | 299 |
| Drag Factor | 89 |
December 21, 2022 10:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:28.1 | 1,750 | 2:08.0 | 167 | 873 | 26 | |
| 1:05.8 | 250 | 2:11.6 | 154 | 828 | 26 | |
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 26 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 26 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 26 | |
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 26 | |
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 28 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 27 | |
| r1,052 |
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Workout Graph
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