Pamela Brazil v1500m/2:00r...4 row
6,000
Meters
27:33.6
Time
2:17.8
Pace
348
Calories
| Rest Distance | 1,156 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,156 |
| Overall Time | 35:33.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 90 |
December 21, 2022 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:33.6 | 6,000 | 2:17.8 | 134 | 760 | 25 | |
| 6:45.4 | 1,500 | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 297 | |||||
| 6:53.8 | 1,500 | 2:17.9 | 133 | 759 | 25 | |
| r: 2:00 | 226 | |||||
| 6:55.0 | 1,500 | 2:18.3 | 132 | 755 | 25 | |
| r: 2:00 | 309 | |||||
| 6:59.5 | 1,500 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 324 | |||||
| r1,156 |
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Workout Graph
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