Pamela Brazil v500m/2:00r...8 row
4,000
Meters
17:42.9
Time
2:12.8
Pace
237
Calories
| Rest Distance | 2,405 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,405 |
| Overall Time | 33:42.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 87 |
December 13, 2022 06:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.9 | 4,000 | 2:12.8 | 149 | 813 | 25 | |
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 26 | |
| r: 2:00 | 341 | |||||
| 2:10.6 | 500 | 2:10.6 | 157 | 840 | 26 | |
| r: 2:00 | 332 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 26 | |
| r: 2:00 | 278 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 221 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 343 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 306 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 26 | |
| r: 2:00 | 267 | |||||
| 2:12.8 | 500 | 2:12.8 | 149 | 814 | 26 | |
| r: 2:00 | 317 | |||||
| r2,405 |
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Workout Graph
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