Pamela Brazil v2:30/0:30r...10 row
5,396
Meters
25:00.0
Time
2:18.9
Pace
309
Calories
| Rest Distance | 364 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,760 |
| Overall Time | 30:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 24 |
| Stroke Count | 638 |
| Drag Factor | 87 |
December 03, 2022 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,396 | 2:18.9 | 130 | 748 | 24 | |
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 39 | |||||
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 25 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 548 | 2:16.8 | 137 | 769 | 25 | |
| r: 0:30 | 19 | |||||
| 2:30.0 | 469 | 2:39.9 | 86 | 594 | 19 | |
| r: 0:30 | 96 | |||||
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 25 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 552 | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 28 | |||||
| 2:30.0 | 549 | 2:16.6 | 137 | 772 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 541 | 2:18.6 | 131 | 752 | 24 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 559 | 2:14.1 | 145 | 798 | 25 | |
| r: 0:30 | 25 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 24 | |
| r: 0:30 | 98 | |||||
| r364 |
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Workout Graph
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