Pamela Brazil v3:00/2:00r...4 row
2,681
Meters
12:00.0
Time
2:14.2
Pace
157
Calories
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,841 |
| Overall Time | 20:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 421 |
| Drag Factor | 85 |
November 30, 2022 10:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,681 | 2:14.2 | 145 | 797 | 25 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| r: 2:00 | 298 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 187 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 25 | |
| r: 2:00 | 345 | |||||
| r1,160 |
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Workout Graph
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