Pamela Brazil 4x250m/1:00r row
1,000
Meters
4:19.6
Time
2:09.8
Pace
60
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,443 |
| Overall Time | 8:19.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Stroke Count | 160 |
November 25, 2022 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 26 | |
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 28 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 27 | |
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 27 | |
| 1:09.2 | 250 | 2:18.4 | 132 | 754 | 25 | |
| r443 |
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Workout Graph
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