Pamela Brazil v4:00/2:00r...4 row
3,533
Meters
16:00.0
Time
2:15.8
Pace
206
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 85 |
November 25, 2022 11:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,533 | 2:15.8 | 140 | 780 | 26 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 27 | |
| r: 2:00 | 264 | |||||
| 4:00.0 | 875 | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 216 | |||||
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 26 | |
| r: 2:00 | 229 | |||||
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | |
| r: 2:00 | 274 | |||||
| r983 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.