Pamela Brazil v500m/1:00r...6 row
3,000
Meters
13:16.4
Time
2:12.7
Pace
181
Calories
| Rest Distance | 410 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,410 |
| Overall Time | 19:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 88 |
November 13, 2022 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000 | 2:12.7 | 150 | 815 | 25 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 95 | |||||
| 2:11.1 | 500 | 2:11.1 | 155 | 834 | 27 | |
| r: 1:00 | 82 | |||||
| 2:12.5 | 500 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:00 | 39 | |||||
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 26 | |
| r: 1:00 | 36 | |||||
| 2:06.1 | 500 | 2:06.1 | 175 | 900 | 27 | |
| r: 1:00 | 10 | |||||
| 2:23.3 | 500 | 2:23.3 | 119 | 709 | 24 | |
| r: 1:00 | 148 | |||||
| r410 |
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Workout Graph
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