Pamela Brazil v1000m/2:00r...4 row
4,000
Meters
19:04.7
Time
2:23.0
Pace
226
Calories
| Rest Distance | 736 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,736 |
| Overall Time | 27:04.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 23 |
| Stroke Count | 527 |
| Drag Factor | 87 |
November 09, 2022 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.7 | 4,000 | 2:23.0 | 119 | 711 | 23 | |
| 5:04.8 | 1,000 | 2:32.4 | 99 | 640 | 22 | |
| r: 2:00 | 271 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 225 | |||||
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 24 | |
| r: 2:00 | 228 | |||||
| 4:39.1 | 1,000 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 12 | |||||
| r736 |
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Workout Graph
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