Pamela Brazil v2:30/0:30r...7 row
3,867
Meters
17:30.0
Time
2:15.7
Pace
225
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,971 |
| Overall Time | 21:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 25 |
| Stroke Count | 443 |
| Drag Factor | 88 |
November 08, 2022 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,867 | 2:15.7 | 140 | 781 | 25 | |
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 6 | |||||
| 2:30.0 | 556 | 2:14.8 | 143 | 790 | 26 | |
| r: 0:30 | 30 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 553 | 2:15.6 | 140 | 782 | 25 | |
| r: 0:30 | 13 | |||||
| 2:30.0 | 514 | 2:25.9 | 113 | 687 | 24 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 571 | 2:11.3 | 154 | 831 | 26 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 563 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:30 | 13 | |||||
| r104 |
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Workout Graph
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