Pamela Brazil v500m/2:00r...5 row
2,500
Meters
10:59.9
Time
2:11.9
Pace
149
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,913 |
| Overall Time | 20:59.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 26 |
| Stroke Count | 432 |
| Drag Factor | 87 |
November 02, 2022 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:59.9 | 2,500 | 2:11.9 | 152 | 823 | 26 | |
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 27 | |
| r: 2:00 | 183 | |||||
| 2:16.2 | 500 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 295 | |||||
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 265 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | |
| r: 2:00 | 348 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 27 | |
| r: 2:00 | 322 | |||||
| r1,413 |
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Workout Graph
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