Pamela Brazil v4:00/2:00r...7 row
3,982
Meters
19:00.0
Time
2:23.1
Pace
224
Calories
| Rest Distance | 1,869 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,851 |
| Overall Time | 33:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 86 |
November 01, 2022 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,982 | 2:23.1 | 119 | 710 | 23 | |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 21 | |
| r: 2:00 | 342 | |||||
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 24 | |
| r: 2:00 | 255 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 24 | |
| r: 2:00 | 321 | |||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 208 | |||||
| 2:00.0 | 433 | 2:18.5 | 132 | 752 | 25 | |
| r: 2:00 | 263 | |||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 160 | |||||
| 4:00.0 | 861 | 2:19.3 | 129 | 744 | 25 | |
| r: 2:00 | 320 | |||||
| r1,869 |
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Workout Graph
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