Pamela Brazil v1:00/1:00r...7 row
3,550
Meters
16:00.0
Time
2:15.2
Pace
206
Calories
| Rest Distance | 751 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,301 |
| Overall Time | 23:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 77 |
October 24, 2022 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,550 | 2:15.2 | 142 | 787 | 25 | |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 27 | |
| r: 1:00 | 76 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 79 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | |
| r: 1:00 | 76 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 24 | |
| r: 1:00 | 100 | |||||
| 2:00.0 | 448 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 121 | |||||
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 27 | |
| r: 1:00 | 164 | |||||
| r751 |
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Workout Graph
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