Pamela Brazil v8:00/3:00r...4 row
4,014
Meters
20:00.0
Time
2:29.4
Pace
224
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,095 |
| Overall Time | 32:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 79 |
October 17, 2022 12:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,014 | 2:29.4 | 105 | 660 | 23 | |
| 8:00.0 | 1,524 | 2:37.4 | 90 | 608 | 22 | |
| r: 3:00 | 29 | |||||
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 25 | |
| r: 3:00 | 11 | |||||
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 24 | |
| r: 3:00 | 2 | |||||
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 23 | |
| r: 3:00 | 39 | |||||
| r81 |
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Workout Graph
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