Pamela Brazil v4:00/1:00r...5 row
4,217
Meters
20:00.0
Time
2:22.2
Pace
237
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,666 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 79 |
October 13, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,217 | 2:22.2 | 122 | 718 | 24 | |
| 4:00.0 | 823 | 2:25.8 | 113 | 688 | 25 | |
| r: 1:00 | 53 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 24 | |
| r: 1:00 | 135 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 1:00 | 75 | |||||
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 145 | |||||
| r449 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.