Pamela Brazil v750m/2:00r...3 row
2,250
Meters
10:24.2
Time
2:18.7
Pace
129
Calories
| Rest Distance | 621 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,871 |
| Overall Time | 16:24.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 25 |
| Stroke Count | 326 |
| Drag Factor | 78 |
October 12, 2022 11:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:24.2 | 2,250 | 2:18.7 | 131 | 751 | 25 | |
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 26 | |
| r: 2:00 | 292 | |||||
| 3:28.8 | 750 | 2:19.2 | 130 | 746 | 25 | |
| r: 2:00 | 312 | |||||
| 3:31.1 | 750 | 2:20.7 | 126 | 732 | 25 | |
| r: 2:00 | 17 | |||||
| r621 |
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Workout Graph
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