Pamela Brazil v6:00/3:00r...4 row
5,014
Meters
24:00.0
Time
2:23.5
Pace
281
Calories
| Rest Distance | 1,373 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,387 |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 78 |
October 11, 2022 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,014 | 2:23.5 | 118 | 706 | 24 | |
| 6:00.0 | 1,231 | 2:26.2 | 112 | 685 | 24 | |
| r: 3:00 | 366 | |||||
| 6:00.0 | 1,269 | 2:21.8 | 123 | 722 | 24 | |
| r: 3:00 | 89 | |||||
| 6:00.0 | 1,257 | 2:23.1 | 119 | 710 | 24 | |
| r: 3:00 | 434 | |||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 24 | |
| r: 3:00 | 484 | |||||
| r1,373 |
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Workout Graph
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