Pamela Brazil v1000m/2:00r...5 row
5,000
Meters
23:33.2
Time
2:21.3
Pace
283
Calories
| Rest Distance | 609 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,609 |
| Overall Time | 33:33.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 79 |
September 30, 2022 12:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.2 | 5,000 | 2:21.3 | 124 | 726 | 24 | |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 25 | |
| r: 2:00 | 68 | |||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 25 | |
| r: 2:00 | 139 | |||||
| 4:41.3 | 1,000 | 2:20.6 | 126 | 732 | 24 | |
| r: 2:00 | 179 | |||||
| 4:46.3 | 1,000 | 2:23.1 | 119 | 710 | 24 | |
| r: 2:00 | 215 | |||||
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 24 | |
| r: 2:00 | 8 | |||||
| r609 |
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Workout Graph
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