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Pamela Brazil v0:45/0:45r...20 row

3,349

Meters

15:00.0

Time

2:14.3

Pace

189

Calories

Rest Distance2,042
Rest Time15:00.0
Overall Distance5,391
Overall Time30:00.0
Average Watts144
Calories Per Hour796
Stroke Rate26
Stroke Count593
Drag Factor79

September 23, 2022 09:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,349 2:14.3 144 796 26
0:45.0 157 2:23.3 119 709 25
r: 0:45 117
0:45.0 166 2:15.5 141 783 27
r: 0:45 110
0:45.0 166 2:15.5 141 783 27
r: 0:45 115
0:45.0 172 2:10.8 156 838 27
r: 0:45 103
0:45.0 170 2:12.3 151 819 27
r: 0:45 115
0:45.0 172 2:10.8 156 838 27
r: 0:45 103
0:45.0 167 2:14.7 143 792 27
r: 0:45 106
0:45.0 166 2:15.5 141 783 25
r: 0:45 83
0:45.0 168 2:13.9 146 801 25
r: 0:45 57
0:45.0 165 2:16.3 138 775 27
r: 0:45 74
0:45.0 179 2:05.6 176 906 28
r: 0:45 106
0:45.0 171 2:11.5 154 828 27
r: 0:45 84
0:45.0 170 2:12.3 151 819 25
r: 0:45 111
0:45.0 162 2:18.8 131 749 25
r: 0:45 105
0:45.0 161 2:19.7 128 741 24
r: 0:45 79
0:45.0 162 2:18.8 131 749 24
r: 0:45 114
0:45.0 164 2:17.1 136 766 25
r: 0:45 117
0:45.0 165 2:16.3 138 775 25
r: 0:45 99
0:45.0 167 2:14.7 143 792 25
r: 0:45 125
0:45.0 178 2:06.4 173 896 28
r: 0:45 119
r2,042

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Workout Graph

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