Pamela Brazil v750m/2:00r...5 row
3,750
Meters
17:50.1
Time
2:22.6
Pace
210
Calories
| Rest Distance | 1,591 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,341 |
| Overall Time | 27:50.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 589 |
| Drag Factor | 79 |
September 21, 2022 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:50.1 | 3,750 | 2:22.6 | 120 | 714 | 23 | |
| 3:32.4 | 750 | 2:21.6 | 123 | 724 | 24 | |
| r: 2:00 | 331 | |||||
| 3:32.0 | 750 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 340 | |||||
| 3:34.2 | 750 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 305 | |||||
| 3:34.0 | 750 | 2:22.6 | 121 | 714 | 24 | |
| r: 2:00 | 297 | |||||
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 23 | |
| r: 2:00 | 318 | |||||
| r1,591 |
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Workout Graph
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