Pamela Brazil v1:00/2:00r...9 row
5,284
Meters
25:00.0
Time
2:21.9
Pace
297
Calories
| Rest Distance | 2,985 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,269 |
| Overall Time | 43:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 24 |
| Stroke Count | 903 |
| Drag Factor | 79 |
September 20, 2022 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,284 | 2:21.9 | 122 | 721 | 24 | |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 26 | |
| r: 2:00 | 379 | |||||
| 2:00.0 | 425 | 2:21.1 | 124 | 728 | 24 | |
| r: 2:00 | 351 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 25 | |
| r: 2:00 | 342 | |||||
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 304 | |||||
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 24 | |
| r: 2:00 | 314 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 24 | |
| r: 2:00 | 327 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 23 | |
| r: 2:00 | 320 | |||||
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 24 | |
| r: 2:00 | 317 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 331 | |||||
| r2,985 |
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Workout Graph
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