Pamela Brazil v1:00/1:00r...10 row
2,193
Meters
10:00.0
Time
2:16.7
Pace
126
Calories
| Rest Distance | 1,644 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,837 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 436 |
| Drag Factor | 78 |
September 17, 2022 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,193 | 2:16.7 | 137 | 770 | 25 | |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 24 | |
| r: 1:00 | 185 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 27 | |
| r: 1:00 | 179 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 27 | |
| r: 1:00 | 160 | |||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 23 | |
| r: 1:00 | 170 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 172 | |||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | |
| r: 1:00 | 138 | |||||
| 1:00.0 | 221 | 2:15.7 | 140 | 781 | 25 | |
| r: 1:00 | 151 | |||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 25 | |
| r: 1:00 | 159 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 158 | |||||
| r1,644 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.