Pamela Brazil v3:00/2:00r...5 row
3,080
Meters
15:00.0
Time
2:26.1
Pace
175
Calories
| Rest Distance | 1,195 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,275 |
| Overall Time | 25:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 78 |
September 15, 2022 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,080 | 2:26.1 | 112 | 686 | 23 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 24 | |
| r: 2:00 | 29 | |||||
| 3:00.0 | 495 | 3:01.8 | 58 | 500 | 19 | |
| r: 2:00 | 223 | |||||
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 301 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 25 | |
| r: 2:00 | 331 | |||||
| r1,195 |
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Workout Graph
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