Pamela Brazil v500m/2:00r...5 row
2,500
Meters
11:45.8
Time
2:21.1
Pace
140
Calories
| Rest Distance | 1,227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,727 |
| Overall Time | 21:45.8 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 78 |
September 13, 2022 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 2,500 | 2:21.1 | 124 | 728 | 24 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 24 | |
| r: 2:00 | 313 | |||||
| 2:18.9 | 500 | 2:18.9 | 131 | 749 | 24 | |
| r: 2:00 | 306 | |||||
| 2:21.3 | 500 | 2:21.3 | 124 | 726 | 24 | |
| r: 2:00 | 307 | |||||
| 2:19.3 | 500 | 2:19.3 | 129 | 745 | 24 | |
| r: 2:00 | 296 | |||||
| 2:22.2 | 500 | 2:22.2 | 122 | 718 | 24 | |
| r: 2:00 | 5 | |||||
| r1,227 |
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Workout Graph
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