Pamela Brazil v10c/1:00r...6 row
3,611
Meters
16:43.2
Time
2:18.9
Pace
210
Calories
| Rest Distance | 814 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,425 |
| Overall Time | 22:43.2 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 79 |
September 08, 2022 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:43.2 | 3,611 | 2:18.9 | 131 | 749 | 24 | |
| 0:51.6 | 176 | 2:26.5 | 111 | 682 | 23 | |
| r: 1:00 | 164 | |||||
| 1:32.5 | 339 | 2:16.4 | 138 | 774 | 25 | |
| r: 1:00 | 164 | |||||
| 2:17.3 | 506 | 2:15.6 | 140 | 782 | 25 | |
| r: 1:00 | 120 | |||||
| 3:07.4 | 682 | 2:17.3 | 135 | 764 | 25 | |
| r: 1:00 | 144 | |||||
| 3:55.7 | 856 | 2:17.6 | 134 | 761 | 24 | |
| r: 1:00 | 111 | |||||
| 4:58.6 | 1,051 | 2:22.0 | 122 | 720 | 24 | |
| r: 1:00 | 111 | |||||
| r814 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.