Pamela Brazil v3000m/3:00r...2 row
3,733
Meters
18:41.3
Time
2:30.1
Pace
165
Calories
| Rest Distance | 341 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,074 |
| Overall Time | 24:41.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 79 |
September 06, 2022 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:41.3 | 3,733 | 2:30.1 | 103 | 655 | 22 | |
| 14:55.7 | 3,000 | 2:29.2 | 105 | 662 | 23 | |
| r: 3:00 | 341 | |||||
| 3:45.6 | 733 | 2:33.8 | 96 | 630 | 22 | |
| r341 |
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Workout Graph
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