Pamela Brazil v1:00/2:00r...9 row
5,314
Meters
25:00.0
Time
2:21.1
Pace
299
Calories
| Rest Distance | 2,659 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,973 |
| Overall Time | 43:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
| Stroke Count | 837 |
August 27, 2022 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,314 | 2:21.1 | 124 | 728 | 23 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 329 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 268 | |||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | |
| r: 2:00 | 280 | |||||
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 23 | |
| r: 2:00 | 312 | |||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 23 | |
| r: 2:00 | 248 | |||||
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 20 | |
| r: 2:00 | 270 | |||||
| 3:00.0 | 632 | 2:22.4 | 121 | 717 | 23 | |
| r: 2:00 | 300 | |||||
| 2:00.0 | 431 | 2:19.2 | 130 | 746 | 24 | |
| r: 2:00 | 318 | |||||
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 334 | |||||
| r2,659 |
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Workout Graph
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