Pamela Brazil v500m/2:00r...8 row
4,000
Meters
18:23.5
Time
2:17.9
Pace
227
Calories
| Rest Distance | 2,357 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 34:23.5 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 670 |
August 25, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.5 | 4,000 | 2:17.9 | 133 | 758 | 24 | |
| 2:25.9 | 500 | 2:25.9 | 113 | 687 | 23 | |
| r: 2:00 | 303 | |||||
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | |
| r: 2:00 | 306 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 24 | |
| r: 2:00 | 304 | |||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | |
| r: 2:00 | 284 | |||||
| 2:19.7 | 500 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 284 | |||||
| 2:19.6 | 500 | 2:19.6 | 129 | 742 | 24 | |
| r: 2:00 | 274 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | |
| r: 2:00 | 278 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | |
| r: 2:00 | 324 | |||||
| r2,357 |
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Workout Graph
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