Pamela Brazil v4:00/2:00r...7 row
4,051
Meters
19:00.0
Time
2:20.7
Pace
228
Calories
| Rest Distance | 1,340 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,391 |
| Overall Time | 33:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
August 24, 2022 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,051 | 2:20.7 | 126 | 732 | 23 | |
| 4:00.0 | 822 | 2:25.9 | 112 | 687 | 24 | |
| r: 2:00 | 165 | |||||
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | |
| r: 2:00 | 181 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 24 | |
| r: 2:00 | 135 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 25 | |
| r: 2:00 | 268 | |||||
| 2:00.0 | 436 | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 158 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 183 | |||||
| 4:00.0 | 852 | 2:20.8 | 125 | 731 | 20 | |
| r: 2:00 | 250 | |||||
| r1,340 |
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Workout Graph
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