Pamela Brazil v2000m/3:00r...4 row
5,000
Meters
24:00.9
Time
2:24.0
Pace
284
Calories
| Rest Distance | 1,600 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,600 |
| Overall Time | 36:00.9 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
August 22, 2022 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.9 | 5,000 | 2:24.0 | 117 | 702 | 22 | |
| 10:10.6 | 2,000 | 2:32.6 | 98 | 638 | 22 | |
| r: 3:00 | 400 | |||||
| 7:01.3 | 1,500 | 2:20.4 | 126 | 734 | 23 | |
| r: 3:00 | 395 | |||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 24 | |
| r: 3:00 | 312 | |||||
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 25 | |
| r: 3:00 | 493 | |||||
| r1,600 |
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Workout Graph
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