Pamela Brazil v1000m/1:00r...5 row
5,000
Meters
23:33.1
Time
2:21.3
Pace
283
Calories
| Rest Distance | 384 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,384 |
| Overall Time | 28:33.1 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
August 19, 2022 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.1 | 5,000 | 2:21.3 | 124 | 726 | 23 | |
| 4:45.2 | 1,000 | 2:22.6 | 121 | 715 | 24 | |
| r: 1:00 | 42 | |||||
| 4:39.3 | 1,000 | 2:19.6 | 129 | 742 | 24 | |
| r: 1:00 | 149 | |||||
| 4:40.7 | 1,000 | 2:20.3 | 127 | 735 | 24 | |
| r: 1:00 | 130 | |||||
| 4:47.2 | 1,000 | 2:23.6 | 118 | 706 | 21 | |
| r: 1:00 | 48 | |||||
| 4:40.8 | 1,000 | 2:20.4 | 126 | 735 | 24 | |
| r: 1:00 | 15 | |||||
| r384 |
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Workout Graph
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