Pamela Brazil v1:00/2:00r...5 row
2,780
Meters
13:00.0
Time
2:20.2
Pace
158
Calories
| Rest Distance | 1,682 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,462 |
| Overall Time | 23:00.0 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 78 |
August 17, 2022 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,780 | 2:20.2 | 127 | 736 | 23 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 23 | |
| r: 2:00 | 343 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 338 | |||||
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 21 | |
| r: 2:00 | 325 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 721 | 23 | |
| r: 2:00 | 337 | |||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 339 | |||||
| r1,682 |
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Workout Graph
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