Pamela Brazil v2000m/3:00r...3 row
6,000
Meters
29:53.4
Time
2:29.4
Pace
328
Calories
| Rest Distance | 1,296 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,296 |
| Overall Time | 38:53.4 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 78 |
August 11, 2022 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.4 | 6,000 | 2:29.4 | 105 | 660 | 23 | |
| 10:14.7 | 2,000 | 2:33.6 | 96 | 631 | 23 | |
| r: 3:00 | 454 | |||||
| 9:49.6 | 2,000 | 2:27.4 | 109 | 676 | 24 | |
| r: 3:00 | 394 | |||||
| 9:49.1 | 2,000 | 2:27.2 | 110 | 677 | 23 | |
| r: 3:00 | 448 | |||||
| r1,296 |
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Workout Graph
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