Pamela Brazil v2:00/2:00r...5 row
3,017
Meters
14:00.0
Time
2:19.2
Pace
172
Calories
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,574 |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 78 |
August 10, 2022 10:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,017 | 2:19.2 | 130 | 746 | 24 | |
| 2:00.0 | 426 | 2:20.8 | 125 | 731 | 25 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 25 | |
| r: 2:00 | 307 | |||||
| 4:00.0 | 835 | 2:23.7 | 118 | 705 | 24 | |
| r: 2:00 | 324 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | |
| r: 2:00 | 288 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r: 2:00 | 320 | |||||
| r1,557 |
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Workout Graph
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