Pamela Brazil v2000m/3:00r...4 row
5,000
Meters
23:46.8
Time
2:22.6
Pace
281
Calories
| Rest Distance | 1,789 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,789 |
| Overall Time | 35:46.8 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Count | 736 |
August 04, 2022 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.8 | 5,000 | 2:22.6 | 120 | 714 | ||
| 9:32.7 | 2,000 | 2:23.1 | 119 | 710 | 24 | |
| r: 3:00 | 445 | |||||
| 7:08.2 | 1,500 | 2:22.7 | 120 | 714 | 23 | |
| r: 3:00 | 505 | |||||
| 4:44.7 | 1,000 | 2:22.3 | 121 | 717 | 24 | |
| r: 3:00 | 370 | |||||
| 2:21.1 | 500 | 2:21.1 | 125 | 728 | 24 | |
| r: 3:00 | 469 | |||||
| r1,789 |
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Workout Graph
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