Pamela Brazil v250m/0:45r...12 row
3,000
Meters
13:29.6
Time
2:14.9
Pace
170
Calories
| Rest Distance | 1,231 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,231 |
| Overall Time | 22:29.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 78 |
July 27, 2022 11:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:29.6 | 3,000 | 2:14.9 | 142 | 790 | 24 | |
| 1:14.0 | 250 | 2:28.0 | 108 | 671 | 23 | |
| r: 0:45 | 109 | |||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 25 | |
| r: 0:45 | 88 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:45 | 131 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 25 | |
| r: 0:45 | 126 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 26 | |
| r: 0:45 | 113 | |||||
| 1:06.4 | 250 | 2:12.8 | 149 | 814 | 25 | |
| r: 0:45 | 89 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 26 | |
| r: 0:45 | 57 | |||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 25 | |
| r: 0:45 | 80 | |||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 25 | |
| r: 0:45 | 86 | |||||
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 25 | |
| r: 0:45 | 111 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 24 | |
| r: 0:45 | 131 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 24 | |
| r: 0:45 | 110 | |||||
| r1,231 |
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Workout Graph
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