Pamela Brazil v3:00/2:00r...5 row
3,130
Meters
15:00.0
Time
2:23.7
Pace
175
Calories
| Rest Distance | 1,263 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 25:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 79 |
July 25, 2022 12:05:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,130 | 2:23.7 | 118 | 705 | 22 | |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | |
| r: 2:00 | 309 | |||||
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 23 | |
| r: 2:00 | 355 | |||||
| 3:00.0 | 624 | 2:24.2 | 117 | 701 | 22 | |
| r: 2:00 | 251 | |||||
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| r: 2:00 | 338 | |||||
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 22 | |
| r: 2:00 | 10 | |||||
| r1,263 |
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Workout Graph
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