Pamela Brazil v1000m/1:00r...4 row
4,000
Meters
21:08.9
Time
2:38.6
Pace
220
Calories
| Rest Distance | 267 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,267 |
| Overall Time | 25:08.9 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 77 |
July 23, 2022 11:59:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.9 | 4,000 | 2:38.6 | 88 | 601 | 20 | |
| 4:56.4 | 1,000 | 2:28.2 | 108 | 670 | 23 | |
| r: 1:00 | 55 | |||||
| 4:48.2 | 1,000 | 2:24.1 | 117 | 702 | 19 | |
| r: 1:00 | 39 | |||||
| 4:54.5 | 1,000 | 2:27.2 | 110 | 677 | 22 | |
| r: 1:00 | 11 | |||||
| 6:29.7 | 1,000 | 3:14.8 | 47 | 462 | 17 | |
| r: 1:00 | 162 | |||||
| r267 |
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Workout Graph
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