Pamela Brazil 30:00 row
5,364
Meters
30:00.0
Time
2:47.7
Pace
289
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 78 |
July 22, 2022 09:38:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,364 | 2:47.7 | 74 | 555 | 19 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 19 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 742 | 3:22.1 | 42 | 445 | 16 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 19 |
| 30:00.0 | 968 | 2:34.9 | 94 | 623 | 21 |
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Workout Graph
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