Pamela Brazil v750m/2:00r...5 row
3,750
Meters
19:42.4
Time
2:37.6
Pace
202
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,266 |
| Overall Time | 29:42.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 78 |
July 21, 2022 07:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.4 | 3,750 | 2:37.6 | 89 | 607 | 21 | |
| 4:03.7 | 750 | 2:42.4 | 82 | 580 | 21 | |
| r: 2:00 | 164 | |||||
| 3:45.5 | 750 | 2:30.3 | 103 | 654 | 22 | |
| r: 2:00 | 123 | |||||
| 4:07.3 | 750 | 2:44.8 | 78 | 568 | 20 | |
| r: 2:00 | 13 | |||||
| 4:03.3 | 750 | 2:42.2 | 82 | 582 | 21 | |
| r: 2:00 | 98 | |||||
| 3:42.8 | 750 | 2:28.5 | 107 | 667 | 22 | |
| r: 2:00 | 118 | |||||
| r516 |
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Workout Graph
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