Pamela Brazil 3x1000m/2:00r row
3,000
Meters
14:43.6
Time
2:27.2
Pace
165
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,044 |
| Overall Time | 20:43.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 75 |
July 07, 2022 09:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:43.6 | 3,000 | 2:27.2 | 110 | 677 | 22 | |
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | |
| 4:51.5 | 1,000 | 2:25.7 | 113 | 689 | 23 | |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 673 | 22 | |
| r44 |
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Workout Graph
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