Pamela Brazil 12x0:30/0:30r row
1,243
Meters
6:00.0
Time
2:24.8
Pace
66
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,151 |
| Overall Time | 12:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 244 |
| Drag Factor | 75 |
May 30, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,243 | 2:24.8 | 115 | 696 | 24 | |
| 0:30.0 | 105 | 2:22.8 | 120 | 713 | 26 | |
| 0:30.0 | 113 | 2:12.7 | 150 | 814 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 110 | 2:16.3 | 138 | 775 | 26 | |
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 26 | |
| 0:30.0 | 108 | 2:18.8 | 131 | 749 | 24 | |
| 0:30.0 | 31 | 8:03.8 | 3 | 310 | 8 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 24 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| 0:30.0 | 112 | 2:13.9 | 146 | 801 | 26 | |
| r908 |
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Workout Graph
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