Pamela Brazil 5x5:00/2:00r row
3,478
Meters
25:00.0
Time
3:35.6
Pace
218
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,530 |
| Overall Time | 35:00.0 |
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 15 |
| Stroke Count | 388 |
| Drag Factor | 76 |
January 11, 2022 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 3,478 | 3:35.6 | 35 | 420 | 15 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | |
| 5:00.0 | 472 | 5:17.7 | 11 | 337 | 10 | |
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 22 | |
| r52 |
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Workout Graph
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