Pamela Brazil 4x4:00/1:00r row
2,514
Meters
16:00.0
Time
3:10.9
Pace
135
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,593 |
| Overall Time | 20:00.0 |
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 17 |
| Stroke Count | 280 |
| Drag Factor | 78 |
April 13, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,514 | 3:10.9 | 50 | 473 | 17 | |
| 4:00.0 | 636 | 3:08.6 | 52 | 479 | 18 | |
| 4:00.0 | 765 | 2:36.8 | 91 | 612 | 21 | |
| 4:00.0 | 697 | 2:52.1 | 69 | 536 | 19 | |
| 4:00.0 | 417 | 4:47.7 | 15 | 350 | 11 | |
| r79 |
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Workout Graph
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